Contrast Therapy

The practice of alternating between heat exposure (such as sauna) and cold exposure (such as a cold plunge) within a single session.

Morozko Forge Traditional ★★★★★ Morozko Forge › Clearlight Sanctuary 2 ★★★★½ Clearlight Saunas › Blue Cube Contrast Suite ★★★★½ Blue Cube › Clearlight Sanctuary Outdoor ★★★★½ Clearlight Saunas ›

← Back to Glossary