{
    "source": "SaunaPlungeHub.com",
    "description": "Curated index of peer-reviewed sauna and cold plunge research.",
    "generated_at": "2026-07-06T16:43:26+00:00",
    "study_count": 6,
    "studies": [
        {
            "title": "[SAMPLE \u2014 replace with a real citation] Sauna Bathing and Cardiovascular Outcomes",
            "authors": null,
            "journal": null,
            "year": null,
            "doi": null,
            "url": null,
            "key_finding": "This is a placeholder entry demonstrating the science index layout. Replace with a verified, published study before this page goes live.",
            "evidence_quality": "moderate",
            "relevance_tags": [
                "cardiovascular",
                "sauna"
            ]
        },
        {
            "title": "[SAMPLE \u2014 replace with a real citation] Infrared Sauna Use and Heat Shock Proteins",
            "authors": null,
            "journal": null,
            "year": null,
            "doi": null,
            "url": null,
            "key_finding": "This is a placeholder entry demonstrating the science index layout. Replace with a verified, published study before this page goes live.",
            "evidence_quality": "preliminary",
            "relevance_tags": [
                "recovery",
                "sauna"
            ]
        },
        {
            "title": "[SAMPLE \u2014 replace with a real citation] Cold Water Immersion and Perceived Recovery",
            "authors": null,
            "journal": null,
            "year": null,
            "doi": null,
            "url": null,
            "key_finding": "This is a placeholder entry demonstrating the science index layout. Replace with a verified, published study before this page goes live.",
            "evidence_quality": "moderate",
            "relevance_tags": [
                "recovery",
                "plunge"
            ]
        },
        {
            "title": "[SAMPLE \u2014 replace with a real citation] Cold Exposure and Brown Adipose Tissue Activity",
            "authors": null,
            "journal": null,
            "year": null,
            "doi": null,
            "url": null,
            "key_finding": "This is a placeholder entry demonstrating the science index layout. Replace with a verified, published study before this page goes live.",
            "evidence_quality": "preliminary",
            "relevance_tags": [
                "metabolism",
                "plunge"
            ]
        },
        {
            "title": "[SAMPLE \u2014 replace with a real citation] Alternating Heat and Cold Exposure on Mood",
            "authors": null,
            "journal": null,
            "year": null,
            "doi": null,
            "url": null,
            "key_finding": "This is a placeholder entry demonstrating the science index layout. Replace with a verified, published study before this page goes live.",
            "evidence_quality": "preliminary",
            "relevance_tags": [
                "mood",
                "contrast"
            ]
        },
        {
            "title": "[SAMPLE \u2014 replace with a real citation] Heat and Cold Exposure Effects on Sleep Onset",
            "authors": null,
            "journal": null,
            "year": null,
            "doi": null,
            "url": null,
            "key_finding": "This is a placeholder entry demonstrating the science index layout. Replace with a verified, published study before this page goes live.",
            "evidence_quality": "preliminary",
            "relevance_tags": [
                "sleep",
                "contrast"
            ]
        }
    ]
}